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    6 Pack Abs In 5 Results Oriented Steps

    April 10, 2014

    Achieving The Right Mindset

    Mindset is a critical component of any worthwhile endeavor. Meeting the challenge of sculpting your body into washboard abs requires determination and commitment.

    AbTrainingThere are no magic buttons, there are no short cuts. In order to get 6 pack abs you need to immerse yourself in core exercises and fat loss. When you focus your mind on these two you will achieve the quickest results possible, instead of getting on the hamster wheel one more time.  You know what I mean – concentrated effort the first day, slightly less the next and you skip the third because you have appointments, maybe you check in on the fourth day and the fifth but then it is the weekend … and round and round you go.

    You must stay laser focused and committed to your program if you are to achieve the results you want.

    If you’re willing to actually do the work required to get ripped abs with the least effort in the shortest time, check out these 5 steps.

    1. Fat Loss Eating.

    Hiding under a layer of flab are your 6 pack abs. You need to lose the fat. Fitness professionals and coaches know that exercise alone can be a futile experience. Crunches, curls and sit ups while great exercise will not burn off enough fat to allow those abs to show. You need to stop eating the wrong foods like carbohydrates that cause imbalances in your blood sugar levels, your hormones and actually cause cravings for the very things you should not eat.

    Free Range chicken and tuna provide the protein levels, which will help build muscle. And fillchicken-Free_range_flock yourself up at mealtime with lots and lots of vegetables. But foods such as pasta, potatoes, rice and bread have got to go. If you just can’t live without bread or some other form of carb, then save them for a “cheat day” and go back to eliminating them for the next week.

    Finally you have to be committed to removing desserts, candy, ice cream, smoothies and soda from your diet. Instead eat healthy snacks like unsalted nuts, coconut, fruit & raisins. Make sure you drink plenty of water to help naturally boost your metabolism throughout the day.

    It won’t be long until you feel really great eating like this and it won’t be such a challenge to stick to it.

    2. Eat smaller meals more often.

    If you are like the majority of people you eat 3 meals per day, at a specific time. Pace yourself with smaller meals and healthy snacks up to six a day. You metabolism will increase its fat burning ability significantly. Your body will stop trying to store reserves of fat from all the failed diet attempts that kept you hungry most of the time.

    3. Water

    Drinking water increases your metabolism and it also flushes out toxins in your system from eating the wrong foods. It supports your filter system the kidneys and liver in this process. Soon you will notice the benefits of the endorphins produced through exercise and increased water intake, your appetite and cravings will become a thing of the past.

    4. Intense Interval Exercises

    One phenomena noted is that with short bursts of intense fitness exercise paced at intervals is more valuable to your health, fat loss and well-being than normal endurance style cardio workouts and it is ideal for not only developing muscle but also shedding off the pounds too.

    It causes a continuous high metabolic rate long after you’ve finished your workout which allows your fat burning abilities to continue.

    5. Mindset and a flat stomach

    Just consider for a moment how long it took you to create the body you now have – is it reasonable to believe that getting a flat stomach can happen in two weeks, if you work hard enough at it? No it is not. Your body has to adjust to new levels of proteins, carbs, endorphins, metabolic rates and the fuel that is supplying it all. That process takes time.

    Lifestyle changes while intimidating at first will slowly have more appeal as you begin to see success, as you see those first few pounds melt, as you begin to feel more energized as you begin to look forward to your workouts. That is when you can think about permanent change.

    You must be willing to change your mindset and your habits and then you will see your muscles begin to firm up and become toned and your weight scale number drop. This then becomes positive reinforcement to give you what you need to continue & you’ll find that staying positive and motivated comes naturally as a result.Just make sure you follow a plan that can actually take you to such success, such as Mike Geary’s Truth About Abs.

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