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    7 Veggies That Turn Up The Metabolic Fat Burners

    March 31, 2014

    What Are Metabolic Fat Burners?

    It may surprise you to know that 7 specific vegetables will help your body burn abdominal fat. Cruciferous vegetables contain very unique phytonutrients such as indole-3-carbinol (I3C) known for their ability to fight stubborn belly fat. You know the fat I mean – that extra little bit that hangs over your waistband. Or in some case what is referred to as ‘the beer belly’ or ‘the pot’. The Good news is that there is help, you can have tight abs and a flat belly and seven vegetables that are easy to find in any grocery store will help you do it.

    Before defining those specific veggies, let me tell you why you need them. Today most of us are aware that the food we eat is loaded with chemicals, and they are in our environment from air pollution (burning coal vapors cause mercury to fall silently into the air we breathe and the water we drink), as well as the more commonly known ones like herbicides, pesticides and fertilizers. Even food stored in plastics, and cosmetics can react with your bodies hormones.

    What Happens When We Are Subjected to Toxins?

    When these chemicals enter our body, our natural protection system takes over and tries to shield us from damage by wrapping the damaging molecules in fat. Yes, you read that right. Your own body is trying to protect you with FAT!

    The general term for these chemicals is xenoestrogens which have an estrogenic effect on your body (known to mimic estrogen and is considered a hormone disruptor). It is true that they can cause hormonal balances in both men and women. Daily exposure cause stimulation within your body to store belly fat, along with many other problems including cancer risks.

    How Can Veggies Help?

    So back to our cruciferous vegetables, the I3C they contain help your body to fight back against these estrogenic activities that have been disrupting your hormonal balance.

    Broccoli is one of the best sources of cruciferous vegetables, along with brussel sprouts, cabbage, bok choy, cauliflower, collard greens and of course the most nutrient dense vegetable we have – Kale.

    Now you know why Mom always told you to eat your vegetables. By fighting against these belly fat stimulating xenoestrogens you have one more tool in your arsenal to win the battle against abdominal fat.

    Kale Collard-Greens Cauliflower Cabbage BrusselSprouts Broccoli-2 Bok Choy





    Combine this with a positive mind set, life style changes that include some exercise and you can say goodbye to belly fat forever


    Summary: So now you know! Load up on those cruciferous veggies and smile because you are working to keep the metabolic rate for fat burning steady and continuous. Not only that, but you will be working on reducing the levels of xenoestrogens in your body. Think of new and interesting ways to keep your servings up – one interesting variation is to chop them very finely and sprinkle over the top of your salad. The more you can eat raw the better. A healthier, flatter stomach is just 7 vegetables away.

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