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    Everything You Need To Know About Acupuncture for Weight Loss

    March 19, 2010

    Millions of people around the world are fighting the battle of the bulge. Carrying around excess weight is not only unattractive, but unhealthy. Diet and exercise are two fantastic ways to lose those pounds, but sometimes you might need a little extra help. Instead of turning to peculiar and perilous dieting pills, try an ages old cure acupuncture. Acupuncture for weight loss is typically a good methodology of exciting a lethargic metabolism and inspiring those unyielding pounds to melt away. It is frequently used together with other remedies like herbs and massage to accelerate weight loss.

    This doesn’t suggest that you can live an inactive way of living and eat whatever you would like so long as you get acupuncture. To the contrary, this form of Chinese medication works best when integrated into a good way of life. Your primary step should be to develop a good nutritive plan that gives a good balance of all of the food groups. When choosing elements of your diet, go for healthy selections. For example, if you want sugar eat a piece of fruit. For protein, eat beans, fish and skinless chicken. Carbohydrates should come in the form of whole grains. And fats should be the healthful types such that found in olive oil, flaxseed and wild salmon.

    You will also need to get some exercise. To hurry up weight loss and inspire total body health, target for 3 to 5 sessions of cardiovascular per week bolstered with 3 to 5 strength and pliability coaching sessions. Make sure you’re drinking lots of pure water throughout the day, whether you’re working out or not. Water is mandatory for life and helps flush out impurities. If you hate the flavour of plain water, try a flavored variety or add a hint of fresh lemon. Once you have introduced diet, exercise and correct hydration into your life, you are able to add acupuncture to improve the result.

    Acupuncture for weight loss involves the insertion of extremely thin needles into certain points on the body. The stimulation of these points can rev up the metabolism, release feel good chemicals in the brain, and reduce the appetite. Many people think the idea of needle therapy is frightening, but the truth is acupuncture is practically painless. Once you try this alternative therapy and see the results for yourself, you might decide to integrate regular acupuncture sessions into your healthy new lifestyle.

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