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    How To Live A Longer Life And Feel Younger.

    April 29, 2010

    Do you want to live forever? Or would you possibly be happy simply living longer than the average person and maximising your lifespan? It is not possible to learn any secrets that will allow you to become immortal, but there are certain hints and tips that you could easily take on which will allow you to live a longer life. Here are some tips that will allow you to know how to break 80, 90, or even 100.

    The first thing is going to be maintaining a very healthy and nutritious diet. Unfortunately in a world that has a proliferation and abundance of fast food with all sorts of McDonald’s and Burger King outlets all over the world, it can become difficult to stay healthy and maintain a good diet. However staying away from fast food and fried food and things that are high in fat and sugar will really help you to stay younger and healthier. You should focus on getting all of your five a day, as well is all the necessary vitamins and minerals to keep you healthy.

    The second thing is to ensure that you work out as regularly as you can. You do not need to become a bodybuilder and look for enormous muscle growth, but working out to a certain extent and building lean muscle whilst engaging in lots of cardiovascular exercise will help you to stay fit and healthy.

    This is not to say that you need to hire a personal trainer, but certain levels of activity each and every week be very useful. In addition to this you also need to ensure that you are getting the right amounts of sleep each day. We are told we need a round eight hours of sleep a night, but anywhere between six and eight hours is going to be ideal to keep your body and mind healthy.

    You should also try to live your life away from stress as much as you possibly can. A stressful existence will lead to lots of different medical problems which will only lead to any premature death. As such you should adopt certain relaxation methods in order to stay as relaxed as possible throughout your life, and this will help you live longer.

    Supplements are also a very good idea. Resveratrol is a new supplement that can be taken in pill form, and if you do take one of these every day this should be something that will extend your lifespan.

    One last tip is the idea of having a positive outlook on life. Those who are positive and optimistic about each day, and who jump out of bed every morning looking forward to enjoying their life, will commonly for longer periods than those who are depressed and negative.

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