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    To Eat Healthy On A Budget

    April 23, 2010

    If you have problems serving healthy foods becauseof the prices, you’ll find these tips to be justwhat you need to eat healthy on a budget.1.  Eliminate junk food
    Doing your shopping on your own is the easiest wayto shop, as children and sometimes spouses are usually the ones requesting junk food.  Shoppingalone will prevent this, and ensure that you onlbuy the foods you need.2.  Water or milk instead of soft drinksYou can still enjoy your favorite drinks at a sporting event or night out, although you shouldstick with the smallest size when shopping to savemoney and calories.  Children and even adults needmilk or milk products on a daily basis.  Milk willalso help you get strong and provides calcium forhealthy bones and healthy teeth.3.  Buy fruits in quantityWhne they are in season, buy fruits in quantityand freeze any extras.  You can buy several poundsthis way, and freeze extras to have them when thefruit goes out of season.  Wash the fruit well, remove any spoiled pieces, dry thoroughly, thenfreeze in plastic zipper bags.4.  Meats and beansMeats and beans are the best sources for protein.Lean meat ismore expensive than meats with a lotof fat.

    Canned beans are a great deal aswell,as they give you protein at a great price.5.  Beans as a substitutYou should use beans a substitute for meat on afrequent occasion.  There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consumehe USDA recommends eating beans at least 4 timesper week.  If you experience gas after eating beans you should try washing them, covering themwith water, bringing the water to a boil, thendraining it off and refilling the pot.  6.  If you live in a coastal area or an area where fish are around, make that an integralpart of your diet.  You can catch them from thelakes or rivers, saving money in the process.Eating healthy is always something you can’t go wrong with.  You can eat healthy for just a fewbucks, which makes it perfect for those on a budget. Now, you don’t need a lot of money to havethe lifestyle and health you’ve always wanted.

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