• eBody Virtual Trainer
    Free Software Download Lose Weight Review

    This handy little tool will let you customize a diet program that is right for you! Just download and unzip the files - double click on the .exe or .imsi files and the install process will guide you through the rest.

    Click Here To Download
  • Categories
  • Recent Posts
  • Meta

    Yoga Exercise which you can do in the office

    April 30, 2010

     

    Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Now a days yoga is become main stream and you can very easily find physical therapists who have knowledge in this. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”

     

    Yoga gives these patients the strength to move ahead, when many would be discouraged. As a yoga teacher I get inspired personally to witness comebacks. I have experience people come back from alignments like strokes, heart attacks and car accidents.

     

    It touches me that they thanked me for teaching them Yoga or Chair Yoga.

    The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. In the end it matters to feel appreciated that is what teachers of any subject yearn for.

     

    Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy mind is always complimented by a healthy body.

     

    For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. For people who are not able to stand, chair yoga is a good way to exercise.

     

    With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. When getting into such programs its important to know your goal which is to increase bone density.

    Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.

     

    Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.

     

    It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.

     

    Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method. The end result being that these Yoga students can control their minds, focus on the good things in life, and prevent depression.

    For more information please visit Plus Size Active Wear

     

    No Comments »

    No comments yet.

    RSS feed for comments on this post. TrackBack URL

    Leave a comment